Name: Building Your Toolbox: Nutrition, Exercise, and Self-Care for Better Brain Health
Start: 2022-08-02T19:00:00-04:00
End: 2022-08-02T20:00:00-04:00
Location: Howard County Library System, MD

Program Type:

Community Events, Health & Wellness

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Registration for this event is no longer open.

Event Details

This class is now only be offered virtually. Register here for the webinar.

Explore the science behind nutrition and mental health to understand the link between your mood and what you eat. Exercise and self-care activities for improved brain health will also be covered.

This class is part of the Howard County Health Department Healthy Living series.

July 19: When the Going Gets Tough: Managing Your Stress with Peer Stories
July 26: Community Care Roadmap: Navigating the landscape of mental health resources in Howard County
August 2: Building Your Toolbox: Nutrition, Exercise, and Self-Care for Better Brain Health

In partnership with the Howard County Health Department.

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East Columbia Branch

Elkridge Branch

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Building Your Toolbox: Nutrition, Exercise, and Self-Care for Better Brain Health

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