Age Group:
Adults
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Program Description
Event Details
Explore the science behind nutrition and mental health to understand the link between your mood and what you eat. Exercise and self-care activities for improved brain health will also be covered.
This class is also offered in person. Register here to attend in person.
This class is part of the Howard County Health Department Healthy Living series.
- July 19: When the Going Gets Tough: Managing Your Stress with Peer Stories
- July 26: Community Care Roadmap: Navigating the landscape of mental health resources in Howard County
- August 2: Building Your Toolbox: Nutrition, Exercise, and Self-Care for Better Brain Health
In partnership with the Howard County Health Department.