Building Your Toolbox: Nutrition, Exercise, and Self-Care for Better Brain Health (Virtual)

Program Type:

Community Events, Health & Wellness

Age Group:

Adults
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Event Details

Explore the science behind nutrition and mental health to understand the link between your mood and what you eat. Exercise and self-care activities for improved brain health will also be covered.

This class is also offered in person. Register here to attend in person. 

This class is part of the Howard County Health Department Healthy Living series.

In partnership with the Howard County Health Department.