Loving Kindness Meditation (Online)

Program Type:

Community Events, Health & Wellness

Age Group:

Teens, Adults
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Event Details

 

Welcome teens and adults!

Join Amy Rutledge a certified meditation instructor to learn how to cultivate self love, self worth, confidence, compassion, focus, concentration, stress, anxiety relief, and help with navigating difficult emotions and change. Promote connection, community, and peace to all.  Classes are 30 minutes with an intro, guided practice, then time for Q&A. Open to all levels and beginners welcome! 

Please register with an email address to receive an immediate registration confirmation with a link to join the class/event. This email will also contain the dial-in information if you wish to participate by telephone.

 

Sponsored by Friends & Foundation of Howard County Library System with support from Talbot County Free Library. 

Click on a title below to register for the next class in this series:  

Creative Visualization: Calm Space (Apr 19th)