Creative Visualizations: Calm Space Meditation (Online)

Program Type:

Community Events, Health & Wellness

Age Group:

Teens, Adults
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Event Details

 

Join Amy Rutledge a certified meditation instructor to learn how to cultivate self love, self worth, confidence, compassion, focus, concentration, stress/anxiety relief, and help with navigating difficult emotions and change. Promote connection, community, and peace to all.  Classes are 30 minutes with an intro, guided practice, then time for Q&A. Open to all levels and beginners welcome! 

Please register with an email address to receive an immediate registration confirmation with a link to join the class/event. This email will also contain the dial-in information if you wish to participate by telephone.

Click on a title below to register for the next class in this series:  

Gratitude Meditation (May 17th)