Mindful Outdoor Experience

Immerse yourself in the healing power of nature with our Mindful Outdoor Experience, a unique workshop designed to deepen your connection with the natural world through mindfulness, movement, and plant wisdom. 

In this guided experience, you will: 

Practice Mindfulness Meditation – Cultivate presence and inner peace as you attune your senses to the rhythms of nature. 

Engage in Gentle Yoga – Move with intention, grounding your body and mind through breath and mindful movement.

 Explore Visualization Techniques – Harness the power of imagination to deepen relaxation and connection with the environment. 

Learn About Plant Medicine – Discover the healing properties of local plants and their traditional uses for well-being. 

Set in the serene setting of the Enchanted Garden at Miller Library, this workshop invites you to slow down, breathe deeply, and awaken to the wisdom of the earth. Whether you're seeking relaxation, inspiration, or a deeper relationship with nature, this experience offers a space for renewal and discovery. 

No prior experience necessary.