You Are What You Eat! (Online)

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Program Type:

Health & Wellness
Registration for this event is no longer open.

Program Description

Event Details


Have you gained some weight recently that you would like to lose? Join Melanie, a nutritionist with Giant Food, and learn how food choices impact our short-term and long-term goals. It’s time to start making healthier eating habits!

In partnership with Giant Food and Howard County Health Department.

Please register with an email address to receive an immediate registration confirmation with a link to join the class/event. This email will also contain the dial-in information if you wish to participate by telephone.


Looking for more classes on this topic? Check out the rest of the series!

  • Alzheimer’s Fighting Superfoods  June 15 at 2pm - Register here
  • Mindful Eating for Men  June 17 at 11am - Register here
  • You Are What You Eat  June 24 at 2pm - Register here
  • Healthy Cents: Unit Pricing and Other Shopping Strategies June 28 at 11am - Register here
  • Healthy Cents: Farmer’s Markets: How to Get the Most Bang for Your Buck June 29 at 11am Register here