DASH PLUS: Dietary Approaches to Stop Hypertension – Plus Physical Activities! (Online)

University of Maryland Extention presents DASH: Dietary Approaches to Stop Hypertension – Plus Physical Activities!

Learn the DASH-Plus approach to managing high blood pressure. This series includes 8 weekly sessions (1 hour each session). Participants are encouraged to attend all 8 sessions. The sessions are free of charge, but registration for each session is required. For more details, please download the flyer in the "Attachments" column on this page. 

DASH-Plus is an 8-week education program. Register for each session at the link below. 

• Tuesday, Jul 6, 2021, 1:00 - 2:00 PM - Introduction to DASH-Plus: https://go.umd.edu/DASHIntroG2
• Tuesday, Jul 13, 2021, 1:00 - 2:00 PM - Sodium: https://go.umd.edu/DASHSodiumG2
• Tuesday, Jul 20, 2021, 1:00 - 2:00 PM - Grains: https://go.umd.edu/DASHGrainsG2
• Tuesday, Jul 27, 2021, 1:00 - 2:00 PM - Dairy: https://go.umd.edu/DASHDairyG2
• Tuesday, Aug 3, 2021, 1:00 - 2:00 PM - Fruits & Vegetables: https://go.umd.edu/DASHFruits_VegG2
• Tuesday, Aug 10, 2021, 1:00 - 2:00 PM - Shopping & Budgeting: https://go.umd.edu/DASHShop_BudgetG2
• Tuesday, Aug 17, 2021, 1:00 - 2:00 PM - Meats & Other Protein: https://go.umd.edu/DASHMeat_ProteinG2
• Tuesday, Aug 24, 2021, 1:00 - 2:00 PM - Fats & Sweets: https://go.umd.edu/DASHFats_SweetsG2

This online series is being taught by Dr. Mona Habibi and Jeanette Jeffrey with the University of Maryland Extension, with promotional support from HCLS. If you need a reasonable accommodation to participate in this series, please contact the educator, Jeanette Jeffrey, on or before June 21, 2021, at jjeffrey@umd.edu

University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.