Program Type:Health & Wellness
Age Group:Ages 19+ (Adults)
Growing stronger and faster through hard work can be gratifying — but if you aren’t fueling your body well, you may not see the best results. Whether you’re just starting your fitness journey, or have a specific fitness goal, learn how what you eat affects your fitness regimen.
In partnership with Giant Food and Howard County Health Department.
Please register with an email address to receive an immediate registration confirmation with a link to join the class/event. This email will also contain the dial-in information if you wish to participate by telephone.
Other classes in this series include:
Jan 21, 11am: New Year's Resolutions: Try Something New/Hand-held Health: Wellness Apps (with Giant Food) Click here to register.
Jan 22, 11am: Healthy Cents: Food Budgeting Made Easy (with Howard County's SNAP Educator) Click here to register.
Jan 27, 3pm: Take a Virtual Store Tour (with Giant Food) Click here to register.