Walking Meditation (Ages: 14 and up) (Online)

This short guided walking meditation explores embracing mindfulness with every footfall. Adjusting the practice for speed distance and environment; customers ages 14 years and up are invited to listen along. Time before and after the meditation will be designated for a live discussion. For this class we recommend using the zoom app on your phone and headphones or blue-tooth capable headphones with your computer as you are invited to walk while listening to instruction. *Please register with an email address to receive an immediate registration confirmation. You will receive a link to join the class in a separate email. For a class happening this week you will usually receive this link within one business day. If you are registering for a class that occurs next week or beyond you will receive this link at the beginning of the week when the class is scheduled. If you prefer to participate by phone register for the online class and then email askhcls@hclibrary.org to request the dial-in information at least 1 business day in advance.