Supporting Our Muscles, Joints and Bones

Your body's "hardware" requires care and maintenance from youth to your later years.  Learn about strategies to help keep us active for each decade of our lives and the challenges to our muscles, joints and bones.  Nutrition Specialist Courtney Carpenter will also discuss natural products, foods and simple cooking methods to capture all the supportive nutrients you can get from a wide range of foods. You may be surprised at which ones are on her list!