Stress Reduction Techniques - Jan session

In-Person at HCLS Miller Branch

Learn stress reduction techniques that you can use over and over again for the rest of your life and teach others! 

What do you do if you are nervous anxious or dealing with trauma?  In this class you will learn how to be your best when things around you are at their worst.  Break through negative thinking, erase your fear and prejudices, be the best you that you can be. This is a “hands on” skills workshop where you will learn exactly what to do when you need to hit the reset button.