Stress Reduction Techniques - Feb session

In-Person at HCLS Miller Branch

Learn stress reduction techniques that you can use over and over again for the rest of your life and teach others! 

What do you do if you are nervous anxious or dealing with trauma?  In this class you will learn how to be your best when things around you are at their worst.  Break through negative thinking, erase your fear and prejudices, be the best you that you can be. This is a “hands on” skills workshop where you will learn exactly what to do when you need to hit the reset button. 

Peter Brooks is a teaching artist who instructs using ancient artforms from all over the world to help relieve the symptoms of stress and PTSD.  His presence is courtesy of the Maryland State Arts Council and he has been quoted in Forbes magazine. Read more about him here: https://www.facebook.com/mindfulvetrecipes

The Forbes Magazine: https://www.forbes.com/health/mind/mindfulness-vs-meditation/

Maryland State Arts Council Page: http://www.msac.org/directory/artists/peter-brooks

His class has received critical acclaim throughout the state and is here through a special arrangement with the Howard County Library System. 

Please register with an email address to receive an immediate registration confirmation.