Stress Reduction Techniques

In-person at HCLS, Miller branch.

This class demonstrates techniques people used for centuries to relieve symptoms of PTSD. In this one day workshop participants discover mindfulness techniques through art from all over the world. 

This class is designed for Veterans but open to all. While this is a whole day workshop, participants have the option to attend select modules. 

ABOUT THE PRESENTER
This session is taught by Peter Brooks and supported in part by the Maryland State Arts Council. For more information on Peter, visit  "Guided Meditations with Peter Brooks", or find him on InsightTimer. Brooks also has  a class on Udemy.

Please register with an email address to receive an immediate registration confirmation.