Age Group:
Adults
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Program Description
Event Details
HCLS is partnering with Senior Planet from AARP to help older adults use technology to learn new skills, save money, get in shape, and make new friends.
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.