Age Group:
Teens
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Program Description
Event Details
Join us for a fun, hands-on session designed to help you relax and recharge! In this Mindful Mosaics class, you’ll learn how to make your own stress balls and stress jars—perfect tools for relieving tension and boosting focus. As we craft, we’ll explore the connection between creativity and mindfulness, giving you simple techniques to calm your mind and manage stress in everyday life.
Mindful Mosaics is a student-led initiative in Howard County dedicated to spreading awareness about mental health in teens. Their mission is to create engaging events that combat anxiety and depression while promoting mindfulness and self-care.
Part of a Teens Teach Mindfulness series originated, planned, and instructed by Howard County teens.