Mindful Monday Club

Program Type:

College & Trade Schools, Health & Wellness

Age Group:

Teens
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Event Details

Ages 11-18 | Drop-in | Space is limited.  Feel free to register for a reminder email. 

Mindful Monday is a judgement-free, stress-free after-school space to help students calm their minds and focus on the week ahead.

4-4:30pm: Relax - Settle in with a quiet stress releasing exercise.

4:30-5:30pm:  Release & Focus - We'll open with a fun activity to clear limiting thoughts & negative self-talk, move on to a mind sweep or brain dump to get all those thoughts, to-dos, and projects out of your mind and on to paper, then use our brain dumps to select a few priorities to focus on for our week ahead. Bring your own agenda or journal to write/type your priority list, or use one of our organizational worksheets. 

5:30-6pm: Share out - Share a priority or two with the group, listen and get inspired, or get started with homework. 

 

 

FAM: Fun at Miller