Manage Stress Before It Manages You

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Details

Life can get stressful. 

This class offers tools and insights to help you take charge of stress before it takes charge of you. Learn to recognize stress-related symptoms, explore healthy coping skills, and practice quick relaxation techniques you can use anytime.

Presented by CareFirst BlueCross BlueShield.