Manage Stress Before It Manages You

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Life can get stressful. 

This class offers tools and insights to help you take charge of stress before it takes charge of you. Learn to recognize stress-related symptoms, explore healthy coping skills, and practice quick relaxation techniques you can use anytime.

Presented by CareFirst BlueCross BlueShield.