Fight Stress Before It Gets to You: Food, Supplements and Changes to Your Routine That Can Reduce Stress

In our modern lives, with so many competing obligations, it is often just a matter of time before our bodies and minds succumb to stress.  When we support our bodies before we are challenged by the multiple stresses of life, we can seek to prevent many negative health impacts.  Nutrition Specialist Courtney Carpenter will focus on diet and lifestyle choices, including some thoughts on supplements.