Just Breathe: Meditation

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Event Details

There are many benefits to incorporating meditation into your daily life. A certified yoga instructor will provide participants with knowledge about what meditation entails and how it can be used as a method for relaxation, to cope with stress, and gain mindfulness and self-awareness. Participants will be led through a meditation exercise that can be integrated into everyday habits.

In partnership with CareFirst Blue Cross Blue Shield.